Just Keep Going! (2026/272)

We both started training seriously around age ten - and that was over 30 years ago! No excuses accepted for not keeping fit and healthy though, which means physical exercise on a regular basis - at least three times a week - and participation in sports even if only as a coach.  

Let's hit the gym then: 






















Finally for today, our customary salute to he rising generation...

8yo...






 

























 

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