Satisfaction is guaranteed when you decide you're gonna work out. You will feel very pleased with yourself very soon!  Of course, you can also go on to do greater things: "ever better" comes next! Maybe you should never be 100% satisfied? Enjoy the action and the images:  And now, some of the work we need to put in: Okay, maybe that one is a bit extreme...!  

A lift - or a pull, or a push... all ddesigned to firm up those muscles and to improve fitness. Just give it a go... Let's break for some video action, with a young showing us how to get going!   Arm curls using a spare boy - that's a new one!