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Showing posts with the label dumbbell

Train Today! (2025/202)

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Train today... and tomorrow... actually 4-5 days a week would be good...  

Don't Wish It Were Easier... (2025/196)

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 Don't wish it was easier - wish you were better! That's the right attitude for your training - especially on those days when you feel 'I can't do a workout today...' Yes you can! It'll make you better than you were yesterday... and that will make you feel great...