We know some guys don't like posts which are mainly videos, but this had to be put together in a bit of a hurry. So if you don't like this one, just skip it and wait for tomorrow! Flexing - and most with some annoying commentary removed. And a couple of gifs to start with. OK - you've been patient with the videos now you've got this far. So a few more poses as ordinary pics      

 These guys have worked out and the results are here for all to admire. You, too, can improve with a commitment to training. It comes highly recommended!