It is time this blog checked back to see how things are going in the gym. Most working hard, a few resting between sets. No slacking then, but pace yourself and never overdo it. Let's see what's going on today. A huge variety of exercises to inspire you!    

For us northern hemisphere dudes, it is the right season to get outside (even though it is actually raining here right now, ugh!). Let's enjoy some outdoor exercise today.  Love the innovative 'dumbbells'!   Oh great, here's a pole... see how strong I am! More of the same...   More innovative dumbells!   You're never too young to start training - or too old!   Finally, climbing is great for the muscles and balance too: