Essential body maintenance and improvement. Take the hint. Shout out to the young enthusiasts... Well done to ALL the lads. Now, over to you...    

We offer more examples of body images which have resulted from the hard work we know you'll also be putting in.  Starting with Giuliano Stroe (on left) who those in the know will recognise as one of the Romanian brothers who started to entertain us with the fitness and balance skills when they were very small.