We need more guys to remember to show us their rear views. 95% of selfies show off the chest and abs. Lats and all the rest are just as important, so here are some obvious success stories, starting with a couple of young guys who clearly understand their goals! Champions in the making! OK, on to the bigger guys now.   A few back exercises to finish...    

 It's those lats again (and all the other stuff!) A bit of training: For the lower back:  Rowing machine is always good: