If you live in western Europe, you won't need to be told that temperatures are the highest ever right now. If it makes you feel better, we actually cancelled our gym workout today - just sooooooooooo hot... ...but we will catch up later in the week when the temperature falls. Promise. That's the sort of promise you need to make for yourselves: if you want a healthy lifestyle and a body image to feel proud of, you need to put in the work. However: we thought that you might like to cool down in various ways today...   The last word goes to someone thinking about this week's sort of weather!  

THIS IS A BONUS EXTRA POST - DON'T MISS TODAY'S REGULAR POST FEATURING SPEEDOS ! OK - we have Speedos here too, obviously: but the previous post was mainly swimming and sunbathing, showing off those excellent body images achieved through dedicated training. OK, so wrestling now:  Mats, yes - and ring, beach, grass, oil, mud, garage - wrestlers do their thing almost anywhere!  Some guys seem to think that wrestlers are not all that fit: indeed, some pack on the pounds to have a weight advantage... but fit they definitely are, in their own way. We've always enjoyed a bit of 'fun' wrestling along with our more general fitness training. So you can pick and mix your choices from these... a bit of MMA thrown in too for good measure... A whole bout here, in two parts: Aaron v. Ettore:   And finally, we can note that the preparation for an oil bout can be just as much fun as the bout itself..