We love acrobatic gymnasts where guys work together to create amazing balances and other combinations. We also try to develop basic handstands in anyone who trains in our vicinity! Today we celebrate the art - everything from 'just give it a try' to really getting the body shape and line perfect for gymnastics competitions. So, in no particular order, here we go! The Ossolodkov brothers - potential world champions" More of them... Let's support the kids... A planche is still a hand balance... Shape training - grind mode Which is correct - left or right? Your answer should be - LEFT! Here's the perfect shoulder line: This next is not really a handstand, but we like it... It's good to practice handstand walking - especially backwards like that! And this guy needs to work on his leg control...

Gymnasts have to train ferociously hard to achieve their skill sets, but at the same time develop great physiques as a result. Today we have gymnasts at all levels, all ages, training, occasionally messing up, having fun together and putting on some pretty good routines for us as well. Enjoy, be inspired to get that bit fitter than you are now.

A bit of an unusual post this time - a lot of videos first of all featuring one particular pair of guys who look to be us to be heading towards world champion status before long in acrobatic gymnastics. These guys post a lot on Instagram and, although there is quite a lot of repetition of the same basic skill in these recent posts, there is much to be admired. Then some other handbalance stuff to make up the usual size of post. We start with one in which the 'base' combines revising for an exam with their training. Now some professionals in training and showing off... Now handbalancers working on their own... Two circus boys practising now: Christiano Rujano is from Venuzuela: More shots of Christiano - and father Sam - in performance:  Ilya Molotov is in Russia Others... We finish this post off with some more shots of Christiano and Sam... not handbalancing as such but definitely logical to include here! These are just some of the performers and amateur acrobatics lovers we fo...