You do need to put in an effort (regular workouts) to get to look like these guys.... but isn't it worth it? "You, too, could have a body  like mine" was a slogan from the past century by a guy improbably named Charles Atlas who marketed chest expanders (anyone remember those?). Seriously, though - get on the fitness ladder, and use today's images for inspiration and encouragement!  And, by all means, start 'em young (carefully supervised of course:    

When you start a fitness programme, it is good to know what you are aiming for. If it is body image, we offer here a random selection of role models, all  in the middle of a regular routine of  fitness maintenance and physical improvement. Take your pick...