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Showing posts with the label inspiration

Back Pack (2026/019)

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Time to be inspired by more 'rearward' excellence - guys who have not neglected their lats and so forth. It's not just muscle though - you need flexibility in the back (and shoulders) too:    ...but back to flexing! ... ... Here's the way to do it (well, there are many exercises actually but we're about out of space for more today!)...      

We Aren't Meant to be Average (2026/015)

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Surely y'all want an  ABOVE- average body image? Well, you get what you work for. These guys have - and they're all still working out several days a week to maintain it. You should join us.