Gym dudes love what they do... training is fun (and a bit addictive!). The important thing is to have realistic goals, keep up the hard work, and then enjoy the results (show off a bit!)...  

Begin your fitness journey with us by being inspired by what the guys are doing and their results. You're never too old to start and, these days, even the youngest kids when carefully supervised, can benefit from fitness training. We think that the star of today's "show" is the final video - maybe you will too. Let's go: To finish off today, we feel that this young Brazilian guy (training for jiu jitsu and also junior bodybuilding) is probably the star of the show. Not afraid to sweat in order to get what he wants - and deserves!