Get into it: you know it's good for you! Some winter encouragement... ...and, if you're not sweating after that lot... (well done that boy!) ... you ought to be! Satisfaction guaranteed! Check out the archive of 1600+ posts. Here's a random choice to get you started: CLICK HERE - a focus on abs.  

Featuring abdominal definition, and more as we approach the end of a year of fitness. Where to next? More dedicated work in he gym, obviously!  Working on the abs now: More great examples now: