Don't we all want our arms to look great? A couple of specific bicep training videos:  So - some impressive biceps there. But remember that the larger muscle in the upper are is the tricep! Of course, there are loads of variations on arm exercises, especially useful are dips. But back to the pix:  

Towel boys again. Thoughtfully concealing the bits were not interested in (although we like to check out quads, hamstrings and calves when we can!) but revealing that all-important upper-body fitness image.  No stinting on the workouts from these guys.