If you already think of yourself as 'old' forget it! Just get training for whatever your goal is. A good body Image? Strength? Flexibility? Endurance? Better health? Yes to all of those, for sure.  Of course, if you are in to competitive bodybuilding - then forget this post, because you're well into training already and won't be stopping anytime soon. But for the rest of us - YOU DON'T HAVE TO BE SUPERMAN - even if you can make it look that way. Consider this video clip: We came across that one quite by chance. He doesn't exactly look like superman, does he? And he doesn't need to be: the nails are blunt and so close together their force on his skin is trivial compared with what flexible skin and average back muscles can tolerate; he's not exactly bodybuilding shape, is he?  he holds the stone in just the right place and takes some of its weight; his bent arms absorb some of the impact;  the impact area is clear of his rib cage anyway; the coach is a kun...

Where you surely need to be... Large chain, or home set-up; indoors or outdoors; garage, yard or bedroom; street set-up - whatever. Get healthier, and improve your appearance!