Do It, Grow It, Show It! (2023/362)

So here we are again, encouraging fitness. Three stages: (1) put in the effort); (2) improve muscle strength and/or size, heart and lung capacity, etc; (3) show it off!

All three today 💪😏

















Plenty to show off after that lot, we think!

Don't overlook the huge archive of post - more than one thousand now: here's our random choice of the day to start off your exploration: CLICK HERE for some well-fit guys who seem to need a little bit of cheering up!


































 

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