A good workout builds your strongth, health and (above all) self confidence. THat is why it is so important to get active, and to remain active. Indeed, into your 70s/80s! We tend to show younger guys here, but you get the idea I hope!     All of that - and not a weight in sight. Yes, bodyweight exercises are really important too. ESpecially for cardio...    OK - add weight:     The end of movies and gifs for the time being... but plenty of still pictures to come:

The strength and conditioning factory, otherwise known as the gym. Or your garage, backyard, basement or bedroom. Wherever you snatch a quick workout in your busy schedule! A load of examples here! Be inspired... ... ...