...busy with training, naturally. We'll start with some action. Yeah - don't waste your time on the beach!! mp4s will go full screen if you click the icon bottom right... ...a lion in the making!  One more: There we go. Inspired? It is particularly impressive how the younger generation are determined to increase their fitness and put in such hard work.  

A quick show of excellence in abdominals, with a little bit of training at the start