A short video post featuring younger lads in training for gymnastics, wrestling, MMA etc, and furiously pursuing their goals! Go, lads - we salute you!   Training sometimes needs to be relentless but, my goodness, it pays off!

“Do something to show what you’re made of,   Do something to beat what you’re afraid of…” (from ‘Do Something’ by Tony Walsh, Manchester [UK] poet aka ‘Longfella’) Exactly!      

 C'mon... give it a go. You can't lose. Young or old!   And, afterwards? Let us know if you, too, take your weights to bed!!