100th post this year!  IF YOU DON'T DO IT - SOMEONE ELSE WILL!  Let's get "stuck in" to our training, then... a mix of moving gifs, mp4s and still pictures today:

The workout experience! All ages welcome!  

  Nobody's perfect, but these guys, in their favourite place of work, are clearly doing what it takes! Be inspired by their example and get yourselves into fitness! There are more than 1000 previous posts on this site. Take some time to look back - here's a RANDOM CHOICE to get you started!