I wonder how many of you are familiar with that English idiom from last century - meaning putting the maximum effort into (polishing) something? Just as we encourage you to do with fitness training, of course. We were stuck for a theme today until we noticed how many of the pix we have stacked up show guys with elbows 'askance' (there's another weird word for you!) - either to show off pits or biceps/triceps or chests (or all of the above!). Any which way, it is elbows to the fore today, and no-one gets 'elbowed out' we hope... except perhaps this first guy, who seems to have something on his mind other than showing off his bicep. But still... OK, we use our elbows to show off abs as well!