Don't all fitness enthusiasts want bigger biceps? Actually, the quickest way to increase arm size is actually to work the triceps. Still: biceps it is today! Nice hair...    

A bonus opprtunity to post lots of videos - especially as all-video posts don't seem to go down all that well with everybody. So for those that DO like, here is a special 'gif' and 'mp4' collection of trained bodies for your inspection and to give inspiration and encouragement.  

 Fit guys pictured in, or from, unusual positions