Some ideas, from the fitness community! After you've all done your daily workout, of course. And assuming that the weather where you are is as good as the weaher where we are - beach tomorrow for us, as we spare a thought for friends in WA, USA, cooking up at 118F - that's 48C for those in the know. A bit of a worry that, actually - far too hot for us Brits! A bit of an oldie, this first one! California, here they come!  

I think that we deserve some more! Sec ond post today. We'll begin with the rising generation of fit lads, then add a bit of water... and see what happens...