'Flex and Flexibility'... definitely NOT the same thing. Big muscles reduce physical flexibility very significantly. This post is therefore a mash-up - of guys busy 'flexing' in front of the camera, followed by some highly flexible individuals at the end. Three videos with training AND flexing: Then just flexin' Some young Norwegian wrestler:   Hello Again, Arbi Yakubov: And, finally, the actually flexible guys! Something of a difference, we're sure you'll agree.

Sprng is on the way with sun to follow - and there's always the indoor pools anyway... let's go!