Time once again to feature the much-prized six-pack (and occasional eight-pack if you are genetically provided!). Determined training brings great results! Situps, bicycle twists, leg raises... all the usual stuff! And resistance machines in the gym, naturally.

Te muscles every guy likes to show off. All those situps, leg raises and so forth pay off handsomely in today's gallery. And, after those young enthusiasts, the results!