Winter's coming. That's when the tough guys thrive... Brrr. But we'll warm you up again tomorrow. Or you can browse the archives and find something summery. Here's a random archive post to get you started - CLICK HERE - a sauna post which will certainly warm you up!  

A storm is approaching us today: time to reflect on those summer moments as the fit guys enjoy themselves. And, of course, check the body images: that's what this blog is here for, with examples and inspiration to get you training. The autumn and winter months are perfect for gym visits at every level!