Not only does this describe my current medical condition (cough, splutter...) it also describes this post, which is slight because it is perhaps a bit shorter than usual (rushing to pack for a trip early in the morning, post set to automatic timer!) and 'chesty' for obvious reasons (cough, choke...)...  ...everyone here today is aiming for those perfect pecs.

Selfie guys - all with the right to look pleased with their 'look' - and no doubt determined to improve with further training. Let's be inspired, and resolve to get our own body images sorted!.