Today I am posting just one quite sizeable video. The company is called ArtAcro - does anyone know anything about them? It combines the work of an acrobatic duo with dancing/balancing girls and a really strange backdrop of guys working out on resistance machines. As a public entertainment, this seems to us to be a rather weird combination: great for us to watch, but not sure about a general audience! You'll hear plenty of applause, though, in what is obviously a large arena with a revolving stage etc. See what you think - love to have some thoughts back from you. Normal service of fit guys returns tomorrow from our (new) latest location. A bit of an upheaval today - hence this single-item offering to keep you entertained.

Just (training) gym (and some posing gym bunnies!) today: after yesterday's massive celebratory post , hope that's OK. Lots of gymNASTICS coming very shortly!   Yes, your garage (bedroom/kitchen!) counts as a gym if its where you train and lift! Hmmm. Wonder if that is a wise exercise, given his obvious arm/elbow injury? That's gymnasts Mishka and Andrey from Chelyabinsk... here is Egor from the same gym with another colleague we don't know..

Training should be what you want it to be. It does not have to be a gym, although that is often a highly convenient focus and allows you to meet other like-minded people. It might be a garage or a basement, or the back yard. It depends on what you are trying to achieve - could be cardio, calisthenics (bodyweight exercise), strength in particular areas of the body for particular sports or general wellbeing, or the "perfect" beach-body image.  Here are a selection of guys (like you and us) in their favourite places. Someof them look exhausted and sweaty, which shows that whatever they did, it's working!