Poetry in motion: push and pull; great workout examples ot inspire us all.  Not everyone gets to do it on the beach with a crown of thousands looking on - but we kind of like that artwork!! OK -  he got to do it on the beach, at least!  mp4's now. The next seven clips feature Romanian MMA fighter Edwin Petrea building his strength, flexibility and endurance... No doubts here Edwin intends to go! A series on the triceps now: And finally, for this post, shoulders: Actually, not quite 'finally' - watch these simple pushups to the end of the clip. We've heard of 'gym bunnies', but this is hilarious. OK, if you're hungry for more inspiration, go trawl through the large cache of archive posts. Here's the link to one to get you started: CLICK HERE  

We continue to marvel at the nubers of fit lads choosing to post themselves on social media in t heir undies. We're here for the inspirational body images...