Gymnastics develops muscle and strength without the loss of flexibility - also good for cardio/endurance. What more could you ask for a perfect sport?  A mix of performance and training ttechniques today. Videos too, further down... As you will have seen in some of the videos, training does not always go exactly to plan, and it can be tough... but its worth it, or the kids wouldn't stay with it... as inthis elgrip shoulder flexibility training. They all want it, and they want to be as good as their friends.  

Proibably the best sport there is for developing a tough muscular body while retaining flexibility. Add balance, and you're ready to rumble! Let us know (comment) whether you prefer video clips, ordinary pictures or a mix in your posts. There will always be more still pix posted than videos though.  

Our favourite sport, but definitely ours, so here goes with some video clips and images!  

What else should I say about our favourite sport?