A bit of training action for you. As in the first example, you can always make use of anything that comes to hand! We'll start with those biceps. Pull-downs: Rowing exercises: Bench press: Various press positions: Abs! Triceps and Upper Back: And now, a few 'show-offs' post workout: Interesting to note the locker room as the location for a bit of flexing - those mirrors or mates with cameras (or cameras on stands...) offer great photo opportunities, as we recognise with our regular 20-pic locker room snapshots - 34 sets so far. Just scroll back through 'older posts' and see what you can find! And finally - a bit of muscle worship from your mates!  

A short video post featuring younger lads in training for gymnastics, wrestling, MMA etc, and furiously pursuing their goals! Go, lads - we salute you!   Training sometimes needs to be relentless but, my goodness, it pays off!