The rear view, as you can see. Lats, rhomboids, traps and deltoids particularly on display, often with emphasised triceps as dessert... no-one seems to want to show off their legs in this lot - oh well!

You know the one - hand behind the neck or head, elbow up... "look at my chest and shoulders and how ripped my abs are!!" A sign of a great commitment to training, of course, so how could we not approve and salute them back? To begin: first one, then the other:    Two at once: Then it's Tony Jarecki, who posts a pic like this on Instagram almost every day!   To finish off - a complementary bicep curl on the other side - a lad who's really proud of his hard work! We think he's the star of today's show.