A lift - or a pull, or a push... all ddesigned to firm up those muscles and to improve fitness. Just give it a go... Let's break for some video action, with a young showing us how to get going!   Arm curls using a spare boy - that's a new one!    

If you've got it, flaunt it! Need I say more? mp4s now. They will play full screen if you click the icon bottom right of their screen   Combining flexing with training in slightly longer vid - kikboxer mark:  

Yep. Getting those beach bodies ready for the summer sun! Early spring is when the work really gets going. Ethan is definitely on the case in these first gifs! Yep, start 'em young - just 20K will do... ...dad is clearly keeping a nice eye on his technique! Yep, our opening 'action' model Ethan Wacker again.