Give Yourself a Bit of a Lift (2023/133)

A lift - or a pull, or a push... all ddesigned to firm up those muscles and to improve fitness. Just give it a go...


Let's break for some video action, with a young showing us how to get going!


 


Arm curls using a spare boy - that's a new one!
































 


















 

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Is It 'Goodbye Younglifter.com'? (2023/352)

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One month ago, the superb 'body image' site younglifter.com suddenly disappeared. It was a great site, known to afficionados as the 'green pages' and run by a guy in Chicago, Corin M. Hugely popular, and suddenly gone. Does anyone know why, or whether it has re-appeared under a new name? Meanwhile, here is our tribute to those 'young lifters' (and some not so young now!) - keep up the good work in your gyms, guys!   Yep - use whatever you have to hand!! Your own bodyweight will do fine... And some results: flex...come rain or shine... or hail!!... ...  So: is it "RIP, younglifter.com?" Not here, at any rate: we'll keep the fitness flag flying.  
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