So here we are again, encouraging fitness. Three stages: (1) put in the effort); (2) improve muscle strength and/or size, heart and lung capacity, etc; (3) show it off! All three today 💪😏 Plenty to show off after that lot, we think! Don't overlook the huge archive of post - more than one thousand now: here's our random choice of the day to start off your exploration: CLICK HERE for some well-fit guys who seem to need a little bit of cheering up!  

  Some video action first today and, yes, that is a bear in the first one. I understand that it is a tame pet one.   And now we can let them (and us) admire the results:

"THE MAGIC YOU ARE LOOKING FOR IS THE WORK THAT YOU ARE AVOIDING!" Those who wish to improve their body image are the ones who have to put the effort in!  So let's go... and then see some results to be proud of... If you can start young (under careful supervision) so much the better: I think that we promised a bit of showing off at the end...