A lift - or a pull, or a push... all ddesigned to firm up those muscles and to improve fitness. Just give it a go... Let's break for some video action, with a young showing us how to get going!   Arm curls using a spare boy - that's a new one!    

As summer brlends into Autumn (here in the northern hemisphere anyway) we look again at fit guys enjoying outdoor pursuits or just doing nothing except soak up sun (and that's most of them, I fear!). Either way, the work they have put in to create their body image deserves recognition, so here we go!