Gain Self Confidence! (2024/174)
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLiV746WFxmoiyU84nF7TATF_oZwrKh9qihH802aEL0w1dYj5EvUGSb_2lL6T5X3dAJ7j4c3XWC4dCKGPfbWhAw6b3AKWhtu85JVTqJbIvp0XigCgbOhXXyg3IwHilGEUrnXR7V8rMt9YmjyehdCFg7-fU50cUoPMStm1aM6sOtWrm2qy2LGcdIPmp-HJ/w514-h640/tumblr_564cad6a31d352b760e87f6a297600fa_fcfa963c_1280.jpg)
The great benefit of a training routine is that you improve your health and fitness. If you go to a gym, you meet like-minded people and enjoy mutual encouragement. That brings self-satisfaction (maybe a smug feeling too, of being one of the better specimens! But why not?). The important gain is SELF CONFIDENCE... Not being 'afraid' of your body image any more: yes, you can get that shirt off without anxiety about what people think. Is that good? Should be! Best sign we've seen in a gym for a long time! Today's lads have reached that point : happy to be seen in public, happy to post images on Insta or YouTube vids or whatever... this could be YOU...