The More You Put In, The More You Get Out (2024/298)

 Enough said. A 'workout' means what it says... and then you deserve the results, for sure! Let's get stuck in, then:

Yes, make use of everything that is to hand! Good cardio exercise there, and, of course, a strong heart is key to everything.

Finally, for today, a REALLY inspirational video: dad encouraging fitness in his two young boys by sharing a training circuit inside and outside his garage. That's the age to get going!