Sauna Time (2024/323)
Saunas and steam rooms - a brilliant way to relax after exercise!
...yep - why not add in the cold plunge afterwards? Unless you are prone to heart issues, of course.
Is It 'Goodbye Younglifter.com'? (2023/352)
One month ago, the superb 'body image' site younglifter.com suddenly disappeared. It was a great site, known to afficionados as the 'green pages' and run by a guy in Chicago, Corin M. Hugely popular, and suddenly gone. Does anyone know why, or whether it has re-appeared under a new name? Meanwhile, here is our tribute to those 'young lifters' (and some not so young now!) - keep up the good work in your gyms, guys! Yep - use whatever you have to hand!! Your own bodyweight will do fine... And some results: flex...come rain or shine... or hail!!... ... So: is it "RIP, younglifter.com?" Not here, at any rate: we'll keep the fitness flag flying.
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