Got the message? Don't wait for the season of New Year Resolutions (which nobody ever keeps) - resolve now to keep going hard with the training (or START RIGHT NOW if that applies to you). Physical activity never hurt anyone and certainly keeps you feeling young (whatever your age).  Here are 50 examples of what can be achieved when you don't quit - and don't become a loser!  (sorry, we're sounding a bit like Trump and that is most definitely NOT intended - so we'll stop using capital letters as well!) . Be inspired. The Tibetan singing bowls in #22 are an added bonus!