Yet another extra post - don't miss today's EARLIER POST featuring groups of fit lads in a variety of training and non-training situations. Here, we join dedicated gymnasts in training, mainly through video clips. Gymnasts need strength, flexibility, coordination and endurance... so there is plenty to work on, for sure! Support there for training swing to handstand on the oarallel bars  

It's been a while since we posted wrestling, and this collection starts with some video clips, the fitst of which relates to training for neck strength and flexibility!