A quick show of excellence in abdominals, with a little bit of training at the start  

Let's check out those mid-sections today! And eefinitely more pictures than usual. Anyone for leg lifts or crunchies? This is one of the easiest ways... ...but there 101 ways of making them tougher as the muscles appear and get stronger. Anyway - let's go to "Abs World". We love this: No, we have no idea! Anyone know where this is? - Feel free to comment. A bit of quick abs action next: ...and then another, somewhat tougher, exercise...