Appropriate exercise is the key to health and fitness at all ages Clearly it should be tailored to capabilities and ambitions - not everyone wants bulging bodybuilder muscles and, frankly, they are not much use for any other sport if that's the direction they choose. Random examples in todays post. At the end, a focus on lats, rear delts and rhomboids. We start with pliometic vee-sits - and please do take note of the sign! And we go on to show various enthusiasms - sport in tthe dark, sport in the rain and snow... but don't feel that such extremes are requirements! And not fogetting the latest internet enthusiasm: We'll finish today with a stack of images of guys who have been working hard on their backs - most guys do this but then fail to post pictures, preferring to pose their chests and abs full=on to the camera!

1200th post! Guys into combat sports (not wrestling - we do that separately)... and another visit to the lads in Azerbaijan at their 'Lerik Fight Club' You may have noticed Edwin Petrea, MMA champion, featured there in several pix - and in our previous post (in gym training) But let's break off for a "flying" visit to Azerbaijan... Cool stuff, eh (especially the smow training!) Here's another interesting training tip for a boxer, using a kettlebell Mauy thai devotees start young!