Pushing the boundaries...strength, endurance and flexibility. Not everything in today's post should be attempted without expert tuition! A little more random boundary pushing... OK, so various extremes there and some boundaries pushed. Hope you liked. That's all for this post!  

Winter's coming. That's when the tough guys thrive... Brrr. But we'll warm you up again tomorrow. Or you can browse the archives and find something summery. Here's a random archive post to get you started - CLICK HERE - a sauna post which will certainly warm you up!