We're sure you are familiar with the expression "No Pain, No Gain" - but when you put the effort in, results are pretty much guaranteed if you have a sensible diet. In this post we celebrate both the effort and the outcome. Those are too heavy for him, we would say - but his next exercise is much better:

'Noses to the grindstone' - as they say - brings its just rewards (and not just a flat nose!). And with the rewards comes the satisfaction of having created a fit and healthy body. Who wouldn't want to do that? Readers of this blog are surely committed fans already! Enjoy! Starting with a couple of lads who definitely want to show off their results!