All the really dedicated workout guys have a 'chest day' twice a week (at least!), so here's chest feature of our own. Pecs to admire and inspire! Building a powerful chest is not always straightforward. Bench presses and pushups, obviously, but these muscles need to be 'attacked' from every direction, so inclined work, cable crossovers, flies, etc etc all need to be in the mix.

Fine physiques, the peak of fitness, and huge self-satisfaction. That's the reward from regular fitness training. You don't have to be massive - professional bodybuilders are generally useless at any other sport! Train for what you NEED and FOR WHAT YOU WANT TO BE. Feel confident to go shirtless in public, for a start! So here are some more guys to inspire you.