Training. A lot of effort to improve your strength, your flexibility, and your body image. And then to keep it that way for a long and healthy lifetime. That is the name of our game. While the title quote "If You're Not Sweating, It's Not Working" is not always necessarily 100% true, you do need to put in the effort and keep going a bit longer when your body and your muscles ask to quit. But we celebrate sweat today: first, in the workout, and secondly, as a great post-workout activity, the sauna (more of a lack of activity there, obviously!). Sometimes a social occasion when you plan your future training programme and discuss it with your friends. Sometimes just good to sit there quietly and meditate - training the brain, if you like. Here we go then, starting with a sweat brought on by a great workout in what looks like a rather dark gym: A bit of sweaty posing (mp4s will go full screen if you want):  And now to the sauna: This last guy has appeared twice already...

 Sorry guys, yesterday's post was a bit short and a bit late too. Make up for it with more from some of our favourite ACTION STATIONS... where is your action station? That's circus boy Christiano Rujino practising his free head balance: watch for the full video coming soon! A sweaty end to this 'action' post: remember 'action' means EFFORT, SWEAT, and most importantly FITNESS, RESULTS, and a HEALTHY LIFESTYLE. That is what this blog is here to help you with.