By way of a change... let's feature shoulder development today. Deltoids and traps, principally, as you should know. 3 sets of delts to work, and most exercises assist upper back and chest development as well. Today, the videos of useful shoulder exercise suggestions are at the end.

 We haven't been on the mats for a while. (Or in the ring, on the grass, whatever). Fitness, strength and, above all, endurance!