WE LOVE TRAINING!! A celebration of the joy of physical training for guys of all ages... whether it be just lifting for fitness, or for the sports we love: gymnastics, acrobatics, wrestling, athletics etc .... pretty much any sport where you compete as an individual. We hope to celebrate success and to encourage anyone and everyone to embrace a fitness regime! Posts will be multiple images of guys training or guys who obviously have been! So get sweaty, get those shirts off, and get stuck in!
By way of a change... let's feature shoulder development today. Deltoids and traps, principally, as you should know. 3 sets of delts to work, and most exercises assist upper back and chest development as well.
Today, the videos of useful shoulder exercise suggestions are at the end.
Comments
Post a Comment