M aintaining M omentum : ...just like new year resolutions which quickly get dropped, it is no use deciding to get fitter and then quitting after a few weeks! You need to keep it up, make some new friends, challenge one another (gently at first!) and then see those personal goals coming closer. And then, of course, you will want to go 'one step beyond'... and another... so let's keep going, shall we?

Getting fit through tough training is well worth it, especially if you can have a bit of fun now and again. Sometimes things go wrong, but you pick yourself up and give it another go.  This post is something of a mixed bag of fit guys, but hope you like! This young gymnast chooses a location for his strength training where he can show off a bit... Maybe conventional standing back sommies are a bit safer... Or ten flips to one leg? You  can usually have a bit of fun during training with a group of friends - this longer vid has both: Getting redy for a photoshoot? This guy deserves one... Do please note that 'baby oil' is no substitute for sun cream!! We learned that the hard way, and we remember the blisters... Thought we'd seen the last of these...  ...but it's great exercise, and isn't any training in the sun great fun anyway? More group circus training:  ...that definitely looks like fun! And you can have fun even on cruise ships, as handbalancer Lucas Suarez and