Posts

Progress Statements (2025/312)

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Guys proud of the progress they have made with their training and 'making a statement' through posting for us all to admire - and to be envious of, maybe - and then to do something about that, and get stuck into our own training programmes...  

Looking Back (2025/311)

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No - not nostalgia. Just well-developed backs, to provide some encouragement not to neglect "the back view" when training. Lats to the fore! A few training tips too.