Quality Time

Quality time in our book means gym time, imroving the quality of the product (body image, strength, flexibility and power for sport and for improving the life!). This posts celebrates that.

'Gym time' means any productive exercise, any place. Doesn't have to be actually inside an actual gym!

First, here's a young guy with ambition, to set the pace!


































And finally, a message from a founder member of the fitness group!








Comments

Post a Comment

Popular posts from this blog

Is It 'Goodbye Younglifter.com'? (2023/352)

Image
One month ago, the superb 'body image' site younglifter.com suddenly disappeared. It was a great site, known to afficionados as the 'green pages' and run by a guy in Chicago, Corin M. Hugely popular, and suddenly gone. Does anyone know why, or whether it has re-appeared under a new name? Meanwhile, here is our tribute to those 'young lifters' (and some not so young now!) - keep up the good work in your gyms, guys!   Yep - use whatever you have to hand!! Your own bodyweight will do fine... And some results: flex...come rain or shine... or hail!!... ...  So: is it "RIP, younglifter.com?" Not here, at any rate: we'll keep the fitness flag flying.  
Read more

Gymnasts Today (2023/239)

Image
 More on our favourite sport. Before the real stuff, though, a short sequence on how playtime can go wrong on the high bar! I don't have the first section, but you'll get the idea... The lesson is 'don't wear loose shorts on a bar' - I've had that problem if you don't keep clear of the bat when you should!   And, of course, things don't always go as well as they should: Random pics now - some action, some resting... A bit of specific training: Finally, a bit more gymnast fun stuff to finish - and this one doesn't go wrong!
Read more